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Don't be me (fitness)
  LikeASet, May 31 2015

Just trying to warn my fellow human beings, don't give yourself unnecessary body aches/pains like me .

I've been building up lower back inflammation to the point where it's uncomfortable for me now to lean forward for an extended period of time while taking a shit, and now I've just strained my groin pretty bad by just transitioning between hip flexor stretches.

I've been doing doing 5x5/3x5 stronglifts for a while (used to do bro-splits) and I'd usually do a lower body workouts with squats + deadlifts, an upper body workout with bench press + Overhead presses, and another upper body workout with pullups/chin-ups + rows each about 2x per week. I would do the first set of three workouts three days in a row at about 90% ish of my PR's, and then the second set of three workouts at about 60-70% of PR's and just keep alternating with about a rest day or two between each 3 days. I also would add accessory lifts such as curls, lateral raises for shoulders, etc. for aesthetic reasons.

I'd say my strength and muscle mass have progressed pretty well but now REGRET NOT DOING any consistent stretching regimen post workout, any mid-section strengthening exercises (planks, leg raises, etc.), and any consistent cardio post workout or in between lifting sessions. Now my lower back has gotten excessively tight, and I've lost some mobility.

Point is,
don't skip them stretches, do light cardio in between sessions, take your de-loads seriously (back-off workouts), and btw don't down to much for long periods of time like I consistently do : ( .

Live well my fellow LPers



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Banned myself
  LikeASet, Jan 18 2015

Heh, banned myself from table games because that shit be my kryptonite. I'm not mega degen but I know I was on the path to the dark side. Banned myself for 90 days and not going dabble in black jack/ pai gow until summer. I would sometimes go to pai gow or black jack after a losing session from my live pokers and be like in fuck it mode, probably resulted in an increase loss of a couple thousand or a tad more. I just want to make sure I don't mix too much play at where I "work" for my monies.

Has anyone else ever done something like this?



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Comments (6)


Banned myself
  LikeASet, Jan 18 2015

Heh, banned myself from table games because that shit be my kryptonite. I'm not mega degen but I know I was on the path to the dark side. Banned myself for 90 days and not going dabble in black jack/ pai gow until summer. I would sometimes go to pai gow or black jack after a losing session from my live pokers and be like in fuck it mode, probably resulted in an increase loss of a couple thousand or a tad more. I just want to make sure I don't mix too much play at where I "work" for my monies.

Has anyone else ever done something like this?



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